Description
This gentle, empowering resource supports neurodivergent children (8+) and teens to understand and honour their capacity—without shame or pressure.
My Capacity Bubble uses a visual metaphor to explore how our energy, focus, and ability to cope with the world around us can shift day to day. Instead of pushing through overwhelm, this handout helps you (or the young people you support) to notice, name, and respond to those shifts with care and curiosity.
💬 “Your bubble doesn’t pop—it shifts to protect you.”
Perfect for therapeutic settings, classroom check-ins, or home use, this printable PDF includes:
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A clear explanation of what “capacity” means
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Visual and sensory language to explore nervous system regulation
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Creative reflection prompts and journaling questions
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A 3-part worksheet to identify patterns and strategies
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Supportive self-advocacy scripts to help voice what your bubble needs
Designed in a neuroaffirming voice, this resource encourages self-understanding, boundary-setting, and emotional safety.
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