Minding Me Wellbeing Workbook

Explore, Understand, and Support Yourself with Minding Me: A Wellbeing Workbook for Autistic/ADHD Adults

Minding Me: A Wellbeing Workbook for Autistic/ADHD Adults is designed for anyone who identifies as autistic, ADHD, or both and seeks authentic and affirming ways to understand and support themselves. Tailored for adults looking for practical tools and gentle guidance, it helps explore one’s neurodivergent profile in a personalized manner.

What You’ll Find Inside:

• Activities that guide you through sensory preferences, executive functioning, and nervous system regulation.
• A special focus on recognizing, managing, and recovering from burnout, with respect to your unique needs.

Whether you’re navigating burnout, seeking to understand your sensory experiences, or looking for a kinder way to connect with yourself, Minding Me is here to support you. It suits those who appreciate some structure with flexibility and want tools that align with their neurodivergent mind.

Who Is It For? Ultimately, Minding Me is for anyone on a journey toward greater self-understanding, self-compassion, and empowerment. It offers a supportive space that values and embraces the full, authentic you.

For Therapists: Minding Me is an excellent resource for therapists who support Autistic and ADHD clients. It provides a framework to guide neurodivergent adults in self-exploration, sensory understanding, and self-compassion. Each activity is designed to facilitate discussions around well-being, burnout recovery, and personalized self-care, enabling clients to better understand and empower themselves.

This workbook offers a gentle, affirming approach to fostering self-awareness and serves as a valuable tool for neuroaffirming therapeutic work with Autistic/ADHD clients.